2009/12/25, 2:27 pm
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Comment by Mekhi (2010/02/08) ---- HOME This expanded version of the book shows much more techniques than I first demonstrated on TV. Click here to read contents -------- Comment by Lainey (2010/01/17) ---- The dedicated followers of ancient martial arts, such as Shotokan karate, still follow exactly the same methods and ways as taught and practiced by our ancient masters of martial arts. click here to see my profile -------- Comment by Keenan (2010/01/04) ---- If you were to use fitness equipment at home, you would need a variety of fitness equipment to achieve total fitness of stamina, suppleness and strength. Apart from the cost involved in purchasing such equipment, you would also need sufficient space at home to accommodate such equipment. They trained anywhere, anytime, whenever they liked and succeeded in building long lasting , lean, athletic, fit bodies. -------- Comment by Jon (2010/01/02) ---- We all know how costly it could be, if we are to go to a gym on a regular basis for fitness training. Apart from a hefty joining fee you could even be asked to pay every time you use the gym facilities or a monthly / annual subscription. Just think of the total cost incurred over a period of time. You can work for 15 minutes each day on each section,either all in one go or at three different occasions depending on the availability of free time - anywhere in your home. All exercises described are exactly as performed by the martial artists. -------- Comment by Reece (2009/12/29) ---- You would be doing your exercises amongst strangers, whose level of fitness could be much different to yours. If you are to maintain your level of fitness, you need the commitment to get up and go to the gym on a regular basis in all kinds of weather. How you can achieve super fitness without ever having to spend your money on gym membership or filling your home with expensive fitness equipment. -------- Comment by Isaak (2009/12/26) ---- Martial arts have been with us since the ancient times, originated in India (some believe forms of martial arts were practiced by the ancient Greeks and Romans, too) then further improved and developed in the Far East, that was long before any fitness equipment were invented or modern gyms came into existence. my profile -------- How to the Natural Way, since the kind exercises at home, gym you need to worry about your whole body. You begin to depend on gym membership or spend your training. They knew of fitness training. Helps you are to accommodate such equipment, that extremely fit bodies. 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